How to Grow a Fuller Beard Faster: The Unexpected Truth
TL;DR
- Optimize nutrition, naturally boost testosterone levels, and hydrate your body well to grow a fuller and thicker beard faster.
- Maintain a healthy lifestyle and a proper beard care routine for the best results.
- Genetics affect the growth of your beard, but with patience & commitment, you can still achieve great results!
Have you ever noticed how a fuller beard adds an extra touch of charisma to a man’s look?
Yep, you’re nodding; I can feel it.
It symbolizes style and masculinity and throws in a dash of wild ruggedness. No wonder you want to learn how to grow a fuller beard.
You’re not the first and certainly won’t be the last to want a lush, thick beard in record time.
I’ve compiled everything I know about beard care and my own experience of what works as a man to grow a fuller, thicker beard.
Achieve impressive results with the right mix of knowledge, patience, and pure determination!
Let’s dive in!
How To Grow A Fuller, Thicker Beard Faster?
Ways to influence and grow a fuller, thicker beard faster include optimizing nutrition, naturally boosting testosterone levels, and maintaining a proper beard care routine.
These things are what’s essentially in your control of influence.
Because the truth is that beard growth is primarily influenced by genetics, hair growth, hair density, beard color, and hormone levels.
This debunks a common myth: shaving does not make your beard grow thicker and fuller.
But starting with a clean-shaven face helps you to assess and prepare your skin for facial hair growth.
So before you make any rash decisions, do your best to hold out and wait at least 30 days of growth before shaving or trimming your beard.
If you’re dealing with a patchy beard, don’t lose hope as well – there are still ways to improve your beard’s growth and appearance.
1. Optimize Nutrition and Exercise for Beard Growth
Promoting stronger, thicker beard growth is influenced by a healthy lifestyle, which includes a nutritious diet and exercise.
Don’t expect much from your beard if your diet consists of McDonald’s, sugar, and Netflix 😅.
Ensuring your beard hair grows as strong and healthy as possible is accomplished by supplying your body with the proper nutrients and energy to function optimally.
Vitamins and minerals you should seek to include are:
- Vitamin D
- Vitamin E
- Vitamin C
- Biotin
These vitamins play a key role in beard hair growth, as they help regulate the production of collagen protein that gives structure to your hair, skin, and nails.
Incorporate healthy foods into your diet, such as:
- Chicken
- Salmon
- Nuts
- Chickpeas
- Fruits
- And veggies
A well-balanced diet is the foundation of a healthy beard and body.
2. Naturally Boost Testosterone Levels
Testosterone levels significantly influence beard growth; that’s just how it is.
As explained by the hormone whisperer himself, Todd Schroeder, Ph.D. from the University of Southern California, testosterone levels are elevated after working out and exercising.
Although not for long, there definitely is an improvement happening for any beard-seeking adventurer to start hitting the gym hard.
You also want to look into how stressed you are in your day-to-day life.
Maybe you haven’t heard, but a study made by Cumming DC showcased how testosterone levels tank in response to heightened cortisol.
In short, stress is bad for your overall beard growth. To de-stress and maintain healthy testosterone levels, ensure you:
- Get 7-8 hours of sleep per night: Use blackout curtains, lower your room temperature, and go to bed earlier.
- Aim for a body fat percentage between 10-20%: This is a bit trickier and will take some time to achieve, but intermittent fasting has worked wonders for me to restrict the amount of food that goes into my mouth.
- Live a healthy lifestyle: Include regular exercise, a nutritious diet, and sufficient rest.
These practices should help you naturally increase your testosterone levels.
3. Use a Beard Care Routine
Ah, the beard care routine. You might be wondering what it is and why you need one. Don’t worry; I’ll break it down for you.
In simple terms, a beard care routine is a set of regular habits that help maintain and improve your beard’s health and appearance. A solid beard care routine is essential for anyone who wants a fuller and better-looking beard.
Trust me, your beard will thank you for it. So, let’s dive right into the specifics of creating a beard care routine that works best for you and your facial hair.
Step 1: Clean your beard
Keep your beard clean!
A clean beard environment t aids in promoting growth and prevents skin irritation. Here’s what you’ve got to do:
- Wash your beard with a high-quality beard shampoo 2-3 times a week.
- Use lukewarm water to avoid over-drying your beard and skin.
- Gently massage the shampoo into the beard and skin underneath.
- Rinse thoroughly and pat your beard dry with a clean towel.
Regular soap or shampoo can strip away essential beard oils, making it harder for your beard to thrive. Always go for beard-specific products that provide moisture and nourishment.
Step 2: Comb and detangle
Combing your beard has several benefits: detangling knots, spreading natural oils, stimulating blood flow, and making your beard look neater. Keep these tips in mind:
- Get a beard comb or brush that’s right for your beard length and thickness.
- Comb or brush your beard gently to avoid breakage.
- Start at the bottom of your beard and work your way up, detangling knots progressively.
I recommend combing twice a day, once in the morning and once in the evening, for the best results.
Step 3: Apply beard oil or balm
These products moisturize your beard, reduce itching, and promote healthy growth. Here’s how you apply them:
- Use high-quality beard oils and beard balms.
- Put a few drops of beard oil or a small amount of beard balm onto your fingertips.
- Spread it evenly across your hands.
- Massage the oil/balm into your beard and skin underneath.
Apply beard oil or balm daily, preferably after washing your beard. Using both is fine and even preferred, as beard balm vs beard oil have different use cases and perfectly complement each other!
Step 4: Trim and shape
Trimming your beard helps maintain the desired shape and eliminates split ends that hinder growth.
Follow these steps to trim perfectly:
- Get a high-quality pair of beard scissors or a beard trimmer.
- Trim your beard evenly, cutting off any strays that pop out, saying hi to your face.
- Pay attention to your beard’s natural growth direction and carefully shape it to your desired shape.
Trimming your beard every four to six weeks will preserve its shape and encourage healthy growth.
As you can see, a lot goes into a grooming routine, and if you want to get everything in one package, I’d consider checking out a complete beard growth kit.
4. Hydrate for Beard Health
Roughly 70% of your body consists of water; your bead is no exception from a healthy water intake.
Maintaining your beard’s growth rate and keeping your skin soft and supple requires proper hydration.
As a general guideline, aim to drink half your weight in ounces of water daily to ensure your beard stays healthy and hydrated.
Moisturizing products that I covered in the beard care routine section also help keep the skin hydrated and transport vital nutrients to your beard hair.
5. Strategic Beard Styling
Believe it or not, choosing strategic beard styles that work with your facial hair growth patterns and face shape can create a fuller appearance!
To determine your facial hair growth patterns and face shape, observe the direction of your facial hair growth and the shape of your face in the mirror.
Some of the best beard styles that could work for you might include:
- Round
- Van Dyke Beard
- Short Boxed Beard
- Short on the sides with fuller, rounder, and nicely trimmed beards for rectangular faces
In my experience, it works best to work with whatever your beard is predisposed to.
For example, I have a fuller and thicker beard growth on the chin and less on the sides, so I keep what’s full and trim the thinner parts.
6. Use Supplements and Growth Boosters
Like having a healthy and hydrated body, facial hair growth can be promoted by supplements and growth boosters.
As with any supplements, they should be used with a balanced diet, not to replace it.
Look for supplements that contain essential vitamins and minerals for healthy hair growth, such as biotin, zinc, and copper, which I mentioned previously.
Make sure to research the ingredients further and read user reviews before purchasing a facial hair growth formula.
7. Patience and Commitment
Growing a thicker beard is a slow process, but slow and steady wins the race!
Give it time, be patient, and do not expect immediate results.
The speed and fullness of beard growth will vary depending on your specific genetics and the other factors we’ve just discussed.
What Makes A Beard Thicker?
The diameter, size of your hair follicles, beard hair coverage, length, and beard hair color make a beard appear thicker.
The Role of Hair Follicle and Diameter Size
A key player in the thickness game is the size of your hair follicles and the diameter of your beard hairs.
It’s a simple equation – larger follicles tend to produce thicker hairs.
This results in a fuller appearance for your beard. The diameter of your beard hairs also plays a part in this visual perception. Thicker hairs naturally create an image of a denser, more voluminous beard.
Understanding Beard Hair Coverage and Density
Coverage refers to the area of your face that can sprout beard hair, while density is all about the number of hair follicles in a given area of your skin.
A higher density means more hair follicles and a thicker-looking beard.
Beard Length Matters
The length of your beard is another contributing factor to its perceived thickness.
As a rule of thumb, longer beards often appear thicker due to the extra volume that length provides.
However, it’s worth noting that maintaining a longer beard requires additional care and grooming to keep it in a healthy condition.
The Impact of Beard Hair Color
Surprisingly, the color of your beard hair can also influence how thick your beard appears.
Darker hairs tend to create an illusion of a thicker beard as they provide a stark contrast against the skin.
Conversely, lighter coats might make your beard appear thinner due to their less pronounced difference.
How long does a beard take to grow?
On average, it takes between 4-6 weeks to grow a beard. However, the beard growth rate us influenced by factors such as:
- Age
- Genetics
- Hormone levels
- Lifestyle
Most men reach peak beard growth between the ages of 25 and 35.
How to grow a beard as a teenager?
For teenagers looking to grow a beard, your primary focus should be practicing patience.
Make sure to keep your face clean by using a gentle cleanser with warm water to wash your face twice a day.
Avoid harsh soaps, and do not scrub too hard, as this irritates the skin.
Teenagers should also consider:
- Getting plenty of rest
- Exercise
- Eat healthy
- Reduce stress
These practices give the optimal environment for your body to do its thing naturally. But most of all, remain patient!
Can a thin beard grow thick?
Absolutely! A thin beard can grow thicker over time as you grow into your 20s and early 30s, with patience, the proper care, and a healthy lifestyle.
This transformation doesn’t happen overnight, though. Letting the whiskers grow to full length will help create the visual impact of a thicker beard.
Trimming or shaving off your beard might be tempting in the initial growth stages, but patience is crucial here.
Allowing your beard to grow out fully will enable it to fill any patchy areas, leading to a fuller appearance.
Regular cleansing, moisturizing, and using quality beard care products can nourish the hair follicles and create an optimal environment for hair growth.
So, don’t lose hope if you’re working with a thin beard. With the right approach, you can transform it into a thicker, fuller beard over time.
Should I Shave Clean Instead?
If you find that growing a beard is causing you more stress than satisfaction, it might be time to consider a clean-shaven look.
Shaving clean is not a defeat; it’s an entirely valid and stylish choice for many men!
A clean-shaven look can be just as masculine and appealing as a full beard. It’s all about how you carry it. Confidence is key in pulling off any look, bearded or not.
Moreover, maintaining a clean-shaven face has its own set of benefits.
It makes you look younger and easier to manage, and you don’t have to worry about food or drink getting stuck in your beard.
It’s also a great way to show your facial features more prominently, as showing a strong, chiseled jawline is sexy.
If you’re struggling with beard growth, remember that a full, thick beard isn’t the only way to express your style and masculinity.
The most important thing is that you feel comfortable and confident in your own skin.
How to grow a beard naturally?
To grow a beard naturally, you’ll want to optimize your lifestyle choices and include a proper beard care routine that you can stick to.
Natural methods for growing a beard include:
- Eating a balanced diet
- Exercising
- Getting plenty of rest
- Washing and moisturizing your beard
- Applying beard balm and oil
- Quit smoking if you do
- Try microneedling with a derma roller for beard hair.
Although genetics play a significant role in beard growth, you can still work with your genetic predisposition to achieve the best possible beard.
Does genetics influence beard growth?
Indeed, genetics play a significant role in determining your beard’s thickness and growth pattern.
Some men have genes that make it easier to grow a thick beard, while others may struggle to grow anything more than a sparse or patchy beard.
This was most evident in my years at university, where some guys in class had the most amazing beards.
Others had to work with a few strands here and there, but they made the most of it wherever it was the thickest.
Even though genetics influence beard growth, focus on the factors you can control, such as proper beard care and maintaining a healthy lifestyle!
Chris
Chief Editor & Growth Expert