Do you need to give your eyes a break and upgrade your graphic design monitor to something more comfortable?

And while 5k monitors are great for their high resolution screens, not everyone has the ability to help reduce eye fatigue.

We’re spending more and more time at our screens, and eye strain is right up there with back pain from not using an ergonomic chair and staring at screens for too long.

There’s nothing worse than finishing a day’s worth of work at your brand new standing desk and being hit with a headache.

There are loads of monitors available that claim to be good for eye strain, but unfortunately, it’s become a bit of a buzzword if you don’t do proper research.

Lucky for you I’ve done just that!

What to Consider In a Monitor for Eye-Strain

1. Screen Resolution

Squinting to make sense of a blurry image doesn’t feel great and increases eye fatigue. So choosing a monitor with a high resolution will allow you to see images clearly and without straining.

If you often work with highly detailed images, you may want to consider a 4K resolution to avoid staring at a blurry screen all day long.

2. Blue Light Filter

Excessive exposure to blue light is not a great thing, especially if you spend hours staring at a screen everyday.

High-quality monitors will have anti-blue light technology built in to filter and block the blue light emissions, so you can look at the screen for longer periods without being exposed.

3. Anti-Flicker

A flickering screen can cause increased eye fatigue and can lead to headaches and other discomforts. To avoid this problem, opt for a monitor that includes flicker-free technology.

Thankfully most newer monitors have this sorted, but this might be an issue if you shop for used models.

What Are The Best Monitors for Eye Strain?

I’ve sorted the genuine from the fakes and shortlisted the best monitors for eye strain available to keep those eyes happier.



Best overall monitor for eye-strain

Brand: Asus
Screen size: 28”
Price: Starting at $254.99

Incredibly affordable, the Asus VP28UQG offers 4K UHD resolution with crisp, clear images.

Featuring Asus Eye Care technology, the monitor reduces blue light exposure and flicker-free backlighting for optimum viewing comfort.

The 60 Hz refresh rate prevents stuttering and tearing, while the game visual settings enhance the color performance and frame rates.

The monitor boasts a pixel density of 157 PPI, which is enough for photo-realistic visuals and viewing small details. The screen tilts and swivels for an ergonomic view and is VESA mountable.

Overall, you can’t go wrong with this monitor if you’re looking to strike a balance between cost and eye-care features.

Customers say this monitor is great value for money and can be viewed for long periods without feeling fatigued.

📦 Shop now at Asus

2. Apple Studio Display

Apple Studio Display

Best best monitor for eye strain for mac

Brand: Apple
Screen size: 27”
Price: Starting at $1,599.99

This screen boasts a 5K retina display, one billion colors, and 600 nits of brightness for ultra-clear and beautifully rich color accuracy and details – perfect for graphic design or creating artwork.

The computer screen has an inbuilt ambient light sensor to automatically adjust the color temperature and screen brightness to help reduce eye strain.

At the same time, the anti-glare coating provides better readability and comfort.

You can also opt for nano-texture glass, which gives superb image quality in bright-light conditions.

The monitor also features six built-in speakers, an ultrawide webcam, three USB-C ports, plus a Thunderbolt port to connect your Apple devices. The ultra-slim design has a tilt- and height-adjustable stand and is VESA mountable.

Customers love the vibrancy of this monitor’s picture quality and appreciate the high-tech specs.

📦 Shop now at Amazon

3. Samsung Odyssey G7

Samsung Odyssey G7

Best gaming monitor for eye-strain

Brand: Samsung
Screen size: 32”
Price: Starting at $799.99

The 1000R panel of the Odyssey matches the curvature of the human eye for minimal eye strain and creating complete immersion. With 1.7 times the pixel density of FHD, this WQHD monitor can produce ultra-sharp images and crystal-clear text.

Although it’s not ultrawide, with a massive 240Hz refresh rate, this is the best-curved monitor for gaming fans. The HDR 600 technology allows you to see the darkest, gloomiest game scenes without straining or squinting.

The monitor also features an eye-saver mode, anti-flicker technology, and a black equalizer, all designed to minimize eye strain.

The slim bezel looks great and hosts ambient LED lighting on the rear.

Customers love the curve of this monitor with its wide viewing angles and how comfortable it is to use. They also appreciate its extensive connectivity and ability to use it for extended periods.

📦 Shop now at Samsung

4. BenQ GW2475H

BenQ GW2475H

Best budget monitor for eye-strain

Brand: BenQ
Screen size: 24”
Price: Starting at $119.99

This offering from BenQ is entirely centered around eye health. The FHD 1080P IPS monitor features eye-care technology to reduce fatigue and increase productivity.

The eye care monitor has a low blue light and blue light filters along with flicker-free technology to reduce eye strain. The matte screen works to reduce glare and has an excellent contrast ratio.

The screen provides a 178-degree viewing angle and IPS technology for perfect image and color reproduction. Plus, the slim bezel and minimalist ergonomic design look great in any home office setup.

Customers rave about the incredible value of this monitor and think it’s superb quality, considering the low price.

📦 Shop now at Amazon

5.  HP-24mh FHD

HP24mh FHD

Best monitor for low blue light

Brand: HP
Screen size: 23.8”
Price: Starting at $149.99

This monitor from HP is specially designed to reduce and block harmful blue light. The low blue light mode moves colors to a warmer hue and provides more natural white colors for a comfortable on-screen viewing experience.

The IPS panel offers a full HD resolution display and panoramic viewing angles. And the monitor has built-in height adjustment and screen tilt to work in comfort and features one of the slimmest bezels I’ve seen so far.

You have full connectivity with this monitor, including VGA, DisplayPort 1.2, and HDMI ports included.

Customers love the adjustability of this monitor and how easy it is to set up. They also report that the screen is high quality and has a decent response time.

📦 Shop now at Amazon

Monitor for Eye-Strain FAQs

Why Does My Monitor Give Me Eye Strain?

There are a few reasons your monitor may give you eye strain.

  • The image could be blurry and cause you to squint.
  • The monitor might not have anti-flicker and blue-light reduction technology built in.
  • The monitor may not be ergonomically set up for your requirements. It could be too close or too far away for you to view comfortably.

Does a Bigger Monitor Help With Eye Strain?

A bigger monitor isn’t necessarily the answer to reducing eye strain.

Certainly, if your current monitor is too small and you’re straining to see details, it could be worth upgrading to a larger model.

However, going too large could increase eye strain because you cannot take in all of the images at once.

Usually, a bad resolution is a culprit for causing eye strain rather than the monitor size, so consider upgrading that before you change the size of your monitor.

Are 4K Monitors Better for Eye Strain?

4K monitors allow you to see the detail much more clearly and without straining.

Therefore, they could be more comfortable to view than monitors with lower resolution, particularly if you’re viewing the screen from a distance.