Suffering from back pain is no joke, so it’s natural that you want to find the best home office chairs to relieve backache and give you some much-needed support.

Sitting for long periods is touted as being as bad for your health as smoking.

We all know we shouldn’t smoke, but most of us will happily sit in an office chair for 10 hours straight, what’s up about that.

Unfortunately, this can lead to a world of back problems and pain. Your body is made to move around and shift positions regularly.

Once you’ve got the pain, it can be hard to get rid of it and often requires multiple – and expensive – trips to the chiropractor or osteopath.

I understand if you’re someone who has suffered for years and never gave office furniture like a small standing desk a second thought.

But you owe it to yourself to at least try and invest in a good office chair specifically made for back pain relief.

What to Consider In a Office Chair for Back Pain

1. What Support Does it Offer?

The amount of support a chair has is crucial for relieving back pain. Choose a chair with inbuilt lower back support that comfortably keeps you in an upright position.

2. Can You Adjust Each Element?

The more adjustable a chair is, the easier it will be to find the perfect sitting position and eliminate back pain.

Choose a chair that has an adjustable height, seat depth and tilt tension, backrest, headrest, and armrests.

3. What is the Height Range of the Chair?

Your height plays a role in the back pain you experience. If you have a chair that does not have enough of an adjustable height range, it will contribute to your pain. Therefore, choose a chair that’s appropriate for your height.

What Are The Best Home Office Chairs for Back Pain?

Without further ado, here are my top picks for the best office chair for back pain.

1. ErgoChair Pro


Best office chair for back pain and long hours – ErgoChair Pro

Brand: Autonomous
Weight Capacity: 300 lbs
Price: Starting at $499

If you’re looking for the best office chair for upper back and neck pain, the ErgoChair Pro is the one for you. Supporting up to 300 lbs, it’s suitable for every body type.

The chair features a high mesh back and headrest to relax comfortably in a seated position and relieve upper back tension. And the lower back support is fantastic which keeps your lumbar spine relaxed.

Every aspect of the chair is adjustable, including the height, armrests, headrest, backrest, and seat tilt. This ergonomic chair is fully adaptable to help you find the best working position.

Available in many different colors, the chair is constructed from 100% Earth-friendly materials and comes with a 2-year warranty.

Customers love how supportive this chair is and how stylish it looks.

The chair is often compared with premium-priced brands for a fraction of the cost, meaning customers are also thrilled with its value.

📦 Shop now at Autonomous

2. Steelcase Leap Plus


Best chair for big and tall people – Steelcase Leap Plus

Brand: Steelcase
Weight Capacity: 500 lbs
Price: Starting at $1,949

If you’re big and/or tall, you want to know that your office chair will support you fully. The Leap Plus has a maximum weight allowance of 500 lbs making it the best chair for back pain and heavy weight.

The back of the chair flexes and molds to your body shape to provide stable support and encourage movement.

The armrests can be moved in four directions so you can set the chair up to your own specifications and be comfortable all day long.

The chair will also feature a natural glide system of 5 casters so you can freely move and swivel around without having to get out of the chair on a frequent basis.

Available in multiple color choices, the Leap Plus is constructed from high-quality materials and comes with a lifetime warranty.

Customers report feeling “weightless” in this chair and enjoy having the ability to fine-tune the adjustments for the perfect fit.

📦 Shop now at Amazon

3. FelixKing Ergonomic Desk Chair

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Best office chair for back pain under $200 – FelixKing Ergonomic Desk Chair

Brand: FelixKing
Weight Capacity: 286 lbs
Price: Starting at $149.99

Even if you’re on a budget, you can still buy a quality ergonomic office chair for back pain. The Felixking chair is cushioned, breathable and comfy making it suitable for sitting for long periods.

The adjustable high back has an s-curve design that molds to the natural curve of your back and is made from breathable mesh to keep you cool.

The adjustable armrests can be flipped up as required. Plus, if you don’t want to use them, you can remove the arms and store them underneath the chair

The chair also reclines, is height adjustable, and can be placed in a rocking mode for relaxation. All Felixking chairs come with a one-year warranty.

Customers feel this is a good quality product for the price. They love the ergonomic design and the ability to remove the armrests.

📦 Shop now at Amazon

4. Herman Miller Aeron Size S


Best office chair for petite people – Herman Miller Aeron

Brand: Herman Miller
Weight Capacity: 350 lbs
Price: Starting at $1,356

If you’re more petite, you will love this premium ergonomic mesh office chair from Herman Miller. Available in three different sizes, size S is specifically created for smaller framed individuals.

Every aspect of the chair is customizable, so you can create the ultimate chair for working from home. For example, you can choose basic back support or adjustable lumbar support.

The chair encourages active sitting and good posture. You can adjust the seat depth, tilt, tension, height, and armrests for the perfect fit. Every Herman Miller chair comes with a whopping twelve-year warranty.

Customers rave about the customizable aspect of this chair, and many say it instantly relieved their back problems.

📦 Shop now at Herman Miller

5. SIDIZ T50 Ergonomic Home Office Chair


Best office chair for lower back pain and sciatica – SIDIZ T50

Brand: SIDIZ
Weight Capacity: 250 lbs
Price: Starting at $419

If you suffer from sciatica, you need a chair with a waterfall edge to encourage blood flow to the legs and keep you in a 45-degree position when sitting.

The SIDIZ T50 has a padded seat cushion with a waterfall edge to provide comfort and prevent slouch when sitting.

Complete with an adjustable headrest, two-way lumbar support, adjustable seat depth, tilt, and armrests, this chair has everything you need to relieve the aggravating pain of sciatica.

Customers think this chair is excellent value for money and love the built-in lumbar support. Many also report that this chair is great for shorter individuals.

📦 Shop now at Amazon

Office Chair for Back Pain FAQs

What Type of Office Chair is Best for Back Pain?

The best office chair for back pain will be ergonomically designed with inbuilt support and have many adjustable elements for a natural fit. They will also be constructed from breathable and comfortable materials to allow you to sit for long periods.

How Can I Stop My Back Hurting When I Sit at My Desk?

Purchasing an ergonomic and supportive chair will go a long way to help relieve back pain. However, to work as pain-free as possible, you should be close to the desk and keep your head upright and straight.

Your upper arms should be parallel to your spine, with your hands resting at 90 degrees on your workspace. Legs should be uncrossed, hip-width apart, with feet flat on the floor.

How Do I Choose the Right Office Chair for Back Pain?

The best ergonomic office chairs offer a variety of support options to help different types of back pain.

  • For sciatica, you need a chair with a waterfall edge
  • For upper back pain, you need a headrest
  • For low back pain, you need built-in lumbar support
  • For mid-back and neck pain, you need a chair with ergonomic support